1 minute rest between sets
1 x 300 on 5:00 rev IM DKS REC
5 x 200 on 3:30 D/K/S/K/D
6 x 150 on 2:40 IM rotate 50 FAST through SP2 S IM 0:53
15 x 50 on 1:00 strk w fins 25k/25sw EN3 KS STK 1:00
7 x 50 on 1:15 25scull/25breast bpa EN3 DS BR 1:15
1 x 100 on 2:00 chez REC S CH 1:00
3,850 Yards
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