1 minute rest between sets
1 x 300 on 5:00 rev IM DKS REC
10x{1 x 100 on 1:30 free EN1
{1 x 75 on 1:15 im EN1
1x{5 x 50 on 1:00 free desc EN2
{5 x 50 on 1:00 stroke desc EN2
9 x 25 on :50 choice sprint medley SP3
1x{4 x 75 on 5:00 free SP2
{4 x 50 on 4:00 stroke SP2
5 x 50 on 1:00 CH EZ REC
3,525 Yards
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