1 minute rest between sets
1 x 300 on 5:00 rev IM DKS REC DKS
6x{1 x 75 on 1:20 free/stroke/free EN1
{1 x 75 on 1:20 IM EN1
1x{6 x 100 on 1:25 free EN2
{5 x 50 on 1:00 stroke descend 1-5 EN2
{8 x 25 on 1:00 flutter kick FAST SP3
{3 x 50 on 1:00 chez REC
8 x 125 on 4:00 100 free swim/25 FK slob SP1
7 x 100 on 1:40 50 free/50 back EN1
4,100 Yards
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