1 minute rest between sets
1 x 300 on 5:00 rev IM DKS REC
3x{3 x 100 on (*see note below) free EN2
{4 x 75 on 1:30 25imo/25stroke k SLOB/25strk EN2
*1:35/1:25/1:15 by rounds
7 x 200 on 3:00 FK w/ fins EN2
3,500 Yards
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