1 minute rest between sets
1 x 300 on 5:00 rev IM D/K/S REC
12 x 100 on 1:40 rotate 25 DK SLOB through EN1
10 x 50 on 1:00 Swim/Kick EN1-EN3
descend 1-5; BPA 6-10
6 x 25 on 1:00 Sprint Medley Kick SP3
10 x 75 on 1:20 Swim/Kick/Swim EN2+
sprint the kick on the 3rd 25
8 x 100 on 1:45 back HYP
8 DK's off each wall prior to breakout
3,700 Yards
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