1 minute rest between sets
1 x 300 on 5:00 rev IM D/K/S REC
12 x 50 on 1:00 IMO/Free EN1
6 x 50 on 1:10 Breast Kick SLOB EN2
10 x 75 on 1:40 Breast EN2
25 SPDK, 25 MDPS, 25 kick
6 x 125 on 2:20 IM EN2
odds double the back
evens double the breast
20 x 25 on :30 fly EN3
swim odds
kick evens
4 x 50 on 1:00 breath control HYP
3,100 Yards
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