Saturday, November 22, 2008

Ease his pain.

1 minute rest between sets

1 x 300 on 5:00 rev IM D/K/S REC

12 x 50 on 1:00 IMO/Free EN1

6 x 50 on 1:10 Breast Kick SLOB EN2

10 x 75 on 1:40 Breast EN2
25 SPDK, 25 MDPS, 25 kick

6 x 125 on 2:20 IM EN2
odds double the back
evens double the breast

20 x 25 on :30 fly EN3
swim odds
kick evens

4 x 50 on 1:00 breath control HYP

3,100 Yards

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