Just cause you put lipstick on a pig, it don't mean it can swim!

1 minute rest between sets

1 x 300 on 5:00 rev IM D/K/S REC

10 x 75 on 1:20 25 fly/50 back EN1

3x{1 x 300 on 4:10 free EN1
{3 x 50 on :45 back EN2
{4 x 25 on :45 FK FAST EN3

8 x 50 on 1:00 DK SLOB EN2

8 x 75 on 1:40 brst, free, back breath control HYP

3,700 Yards