1 minute rest between sets
1 x 300 on 5:00 rev IM D/K/S REC
10 x 100 on 1:40 odds free/evens IM EN1-EN2
16 x 75 on 1:30 25 free/25 back/25 FK SLOB EN2
descend the kick 1-4; 4x
20 x 25 on :40 Fly EN2
odds DK SLOB
evens swim
12 x 50 on 1:00 EN2
25 Breast single pull/DBL kick
25 MDPS
8 x 50 on 1:30 BPA EN3
IMO down/free back
5 x 50 CH EZ
4,250 Meters
No comments:
Post a Comment