Tuesday, November 18, 2008

Swim... or Swim Faster!

1 minute rest between sets

1 x 300 on 5:00 rev IM D/K/S REC

10 x 100 on 1:40 odds free/evens IM EN1-EN2

16 x 75 on 1:30 25 free/25 back/25 FK SLOB EN2
descend the kick 1-4; 4x

20 x 25 on :40 Fly EN2
odds DK SLOB
evens swim

12 x 50 on 1:00 EN2
25 Breast single pull/DBL kick
25 MDPS

8 x 50 on 1:30 BPA EN3
IMO down/free back

5 x 50 CH EZ

4,250 Meters

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