Is this heaven? It's Iowa.

1 minute rest between sets

1 x 300 on 5:00 rev IM D/K/S REC

10 x 75 on 1:30 swim/kick/swim

3x{1 x 500 on 7:00 BOSS EN2-EN3
{3 x 50 on 1:20 Stroke Kick BPA

5 x 100 on 1:50 breath control HYP

3 x 25 on 2:00 Dive Start Sprint SP3

3,575 Yards