1 minute rest between sets
1 x 300 on 4:30 rev IM D/K/S REC
1 x 500 on 7:00 Free fisted EN1
10 x 50 on 1:00 dolfin Kick/Free Sw EN1
8 x 100 on 1:30 Bk/Fr/Brst/Fr EN2
6 x 25 on :45 Sprint Medley SP3
20 x 25 on :30 Fly EN2
1x{5 x 100 on 1:20 Free w/ Paddles EN2
{5 x 100 on 1:40 Free fisted EN2
{5 x 100 on 1:15 Free EN2
1x{1 x 500 on 8:30 Stroke Drill EN1
{15 x 50 on :50 Stroke EN2
5 x 100 on 1:40 Breath Control HO
5 x 50 on 1:00 CH EZ REC
6,250 Yards
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