1 minute rest between sets
1 x 300 on 5:00 rev IM D/K/S REC
10 x 100 on 1:30 alt free & im EN1-EN2
20 x 25 on :30 fly EN2
10 x 75 on 1:20 back/brst/free EN2
kick 8 DK's off each back & free wall
14 x 25 on :40 fly EN2+
8 x 50 on 1:00 FK/DK EN2
8 x 25 on :50 fly EN3
5 x 200 on 3:00 back EN2
10 x 50 on :50 breath control HYP
5,000 Yards
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