1 minute rest between sets
1 x 300 on 5:00 rev IM D/K/S REC
10 x 100 on 1:40 75 free/25 choice non-free REC
6 x 75 on 1:20 fisted/Cecil's/Dr EN1
8 x 25 on 1:00 Sprint Medley SP3
1x{1 x 600 on 8:00 free 3 hand hits of each wall EN1
{2 x 300 on 5:00 Breast/Back EN1
{8 x 75 on 1:30 choice swim/kick/sprint EN1-SP1
3,750 Yards
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