1 minute rest between sets
1 x 300 on 5:00 rev IM D/K/S REC
9 x 50 on 1:00 Transition Turns EN1
8 x 75 on 1:40 CH EN1-EN3
25 EZ/25 Medium/25 FAST
8 x 75 on 2:30 SP1
free/stroke/free FAST
8 x 50 on 1:10 CH EZ REC
10 x 50 on 1:20 Tough Guys EN3
25 fly FAST/climb out/25 free fast/climb out
2,850 Yards
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