Tuesday, August 23, 2011

You can't put a limit on anything. The more you dream, the farther you get. - Michael Phelps

EHS - Varsity - PM
SCY

Equipment - fins, paddles

12 x 75 on 1:15 EN1
alt Free/Back

12 x 50 on 1:00 EN2
scull/Free w/paddles

12 x 25 Sprint Medley K on :50 SP3

Turn Time -
8 x 25 MOPS on 1:00  SP2+
4 BK, 4 Fr - anticipate turns
work fast tight tumbles

20 x 50 BPA on 1:05
Free w/fins and paddles

8 x 175 Back on 2:30 EN2
hold BT200 +:08

Start Time -
Work back starts w/ pads
Front starts direct trajectory

3 Dive Start Sprints to finish
3 EZ 25's per sprint

Posted by at 12:00 PM
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1 comment:

  1. FrankAugust 23, 2011 at 4:07 PM

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    ReplyDelete

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